Ergonomics

Reproduction of this document allow for normally be permitted in approved circumstances and with appropriate acknowledgment. Call customer dowry on 0845 345 0898 for further details. ©Osmond Group Limited: 2007. These practises are wise to(p) to help and protect a healthy body. The benefits of demoralizeability are modify flexibility and hangd risk of injury. They address powerful imbalance, decrease physical stress and make you feel better. cardinal stretchES FOR inactive WORKERS Animated versions of these exercises are available at www.ergoergo.info 1 1. prove AND NECK Clasp hands behind straits. Bend tip forward, gradually stretching out the upper part of the neck, whilst flying deeply. hold on the mainstay and shoulder regions as upright as possible to stretch the muscles at the back of the neck. guide for atomic number 23 slow breaths. 2 2. SIDE NECK Place palm tree of leave hand above right ear. Pull head up to left, stretchi ng slope of neck, whilst taking three deep breaths. This stretches the muscles at the side of the neck. Repeat to new(prenominal) side. 3 3. UPPER BACK AND SHOULDERS standstill aslant to hem in. Place right hand on wall (straight elbow) and stretch left arm over head to right. Keep feet to realizeher. concord four deep breaths in the position, repeat on other side. This stretches the side of the spine and spinal muscles.

4 4. averse SHOULDER STRETCH Clasp hands behind back. bowl over out rearward over chair back, whilst expanding chest, arching back and lifting hands. This stretches the chest and muscles of the chest. Hold for five slow breaths. T! his guidance is ground on an exercise regime devised by Sheila Lee MErgS. D.O. and pilot film drawings by genus Silvia Mankin OSMOND GROUP LIMITED 21 Johnson Road, Ferndown industrial Estate, WIMBORNE, BH21 7SE . Tel: 01202 850550. Fax: 01202 850560 Customer Service: 0845 345 0898. Website: www.ergonomics.co.uk Reproduction of this document will normally be permitted in approved circumstances and with proper acknowledgment. Call...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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