How High Self-Esteem Can Get Us Down

How high vanity offer get us down By Dr. Leslie Becker-Phelps a clinical psychologist in private practice and is on the medical staff at Somerset Medical cracker bonbon in Somerville, NJ. Created Oct 26 2009 - 6:14am High egotism is a real feel-good. We admire others who cause it and strive for it ourselves. Innumerable self-helpbooks and workshops even up back been devoted to percentage concourse improve their self-esteem. solely in that location is a dark side to it that race practic every(prenominal)ytimes function to see. And this dark side can actually impart them purport worse closely themselves; and failing to make wanted changes in their lives. Kristin Neff, a storied researcher on compassion, explicit the downsides of pursue high self-esteem in her piece Self-Compassion: contemptible beyond the pitfalls of a single out self-concept (2008). Ill summarize some of what she wrote trance as well as sharing my own thoughts on this topic.When tribe succeed, their self-esteem is oftentimes elevated, and they feel good. At those times, all is well. However, when they later fail in some way to come to their goals, they often show themselves no mercy. Their self-esteem dips and they feel contract to increase it. To do this, they office downplay problems with their behavior, as when a dieter discounts those extra little snacks.

Or, they expertness hyper focus on improving, divergence them victim to intense, destructive self-criticism--like the dieter who claxon one candy bar, barrages herself with messages of cosmos a failure, and then gives up her diet. In addition, Neff points out that it is sticky to raise self-esteem. As I addressed in my web log entry, Chasing Change; Why we sometimes run in circles, people tend to find embark canal to support their self-definitions-even if those self-views argon negative. Thus, efforts to raise self-esteem be often doomed with eventual, if not immediate, failure. While there are people whose high self-esteem is based on their normal lordly feelings about themselves, others take their feel-good more...If you want to get a full essay, order it on our website: Ordercustompaper.com

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